Healthy snacking

A liquid lift

Put down the chocolate and fill up with super smoothies. Throw in as much fruit as you like and not only will you be calming sugar cravings, you'll be getting a good dose of your five-a-day too.

• Mango & banana smoothie
• Kale smoothie
• Cranberry & raspberry smoothie
• Breakfast smoothie
• More smoothie recipes
• How to make the perfect smoothie

A healthier sweet treat

We all need a treat from time to time and we can literally have our (slice of) cake and eat it with these lovely, light recipes. Perfect to revive you from the afternoon lull.

• Banana & blueberry muffins
• Lime & chilli pitta crisps
• Low-fat chocolate & cranberry muffins
• Fruity teacake
• Healthy cookies

Moreish fish bites

Simple fish favourites make great healthy, flavourful snacks - pop some in your lunchbox and enjoy throughout the day.

• No-cook prawn coleslaw
• Salmon & cucumber sushi rolls
• Beetroot & rye tartines
• Healthy tuna lettuce wraps

Simple skewers

Next time you turn on the telly, reach for some healthy snacks on a stick. These bite-sized beauties will satisfy a whole lot more than the usual high sat-fat faves.

• Teriyaki tuna skewers
• Chicken & lemon skewers
• Prosciutto & celeriac twists
• Chicken skewers with cucumber & shallot dip

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