Ingredients

Discover nutritious recipes and expert tips on everything from special diets to the health benefits of your favourite foods

July ingredients

Courgette, green bean & feta salad in a roasting dish

Courgette

Sour cherry & marzipan chrysanthemum pastry

Sour cherry

Nectarine and avocado crepe

Nectarine

Gnocchi with parsley and samphire

Samphire

Runner beans in a pan with hazelnuts

Runner bean

Strawberry, almond and polenta skillet cake in a skillet

Strawberry

grilled nectarine and burrata salad on a blue serving plate

July recipes

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Vegetable recipes

aubergine curry with lamb cutlets

Aubergine

Smoky cod, broccoli & orzo bake in a casserole pot

Healthy broccoli recipes

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Fruit recipes

Rosewater & raspberry sponge cake

Raspberry

Several blueberry bostocks on a serving tray

Blueberry

Rhubarb and custard tart

20 ways with rhubarb

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Chicken recipes

Chicken shawarma salad on a plate

Summer chicken

Garlic chicken on a plate with potatoes, tomatoes and a lemon wedge

Chicken breast

Honey & mustard chicken thighs with spring veg

Chicken thigh

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Fish & seafood recipes

Tuna pasta in white bowls

Tuna

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Red meat & game recipes

Sirloin steak

How to cook steak

Butter bean & chorizo stew in a pan with a spoon

Chorizo

Moussaka topped with feta cheese in a round dish

Lamb mince

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Grains & pulses

Charred pieces of tofu on a plate with spring onions and rice

Tofu

Polenta with sausage ragout

Polenta

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Nuts & seeds recipes

Pot of chia pudding with fresh fruit

Chia seed

Almond and pear frangipane tart topped with flaked almonds

Almond

Cashew curry with greens

Cashew recipes

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