Ad

Nutrition: per serving

  • kcal107
  • fat1g
  • saturates0g
  • carbs26g
  • sugars26g
  • fibre2g
  • protein1g
  • salt0.04g
    low
Ad

Method

  • step 1

    Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks.

  • step 2

    Peel and chop the banana.

  • step 3

    Put all the ingredients into a food processor or blender, then process until smooth and thick. Keep in the fridge and use the day you make it.

RECIPE TIPS
FOR AN EVEN QUICKER SMOOTHIE

Simply replace

the fresh mango with 250g/9oz frozen

mango or mixed tropical fruit, available in

most supermarkets. Frozen berries will also

work brilliantly.

Recipe from Good Food magazine, August 2008

Ad

Comments, questions and tips (22)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.6 out of 5.60 ratings

qhv7w52zdxybjpZEOB

How many calories in the litre please

cmccook15985560

question

why is it yellow?

xxstarlightxx

mango is yellow

geoffytoozeSa3AcJK3

Just made it, and it tasted great!

dccgfdd16065

That’s great to hear!

This has been removed

Amelia Ravenhall avatar

Amelia Ravenhall

A star rating of 5 out of 5.

I love this smoothie recipe and it’s really tasty. Instead of adding 500ml of orange juice I put in 300ml because the mixture was already quite runny as I didn’t use frozen mango or bananas. This actually worked really well meaning I could taste all of the ingredients. If you were wanting a thicker…

dccgfdd16065

Tbh I did like your method a bit better .

Ad
Ad
Ad