Low-calorie recipes
Showing 1 to 24 of 112 results
Roast chicken thighs with brown rice & salsa verde
How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like vitamin C from the salsa verde which helps iron absorbtion
Pesto spinach penne
Combine pasta with spinach, pesto and tomatoes for an easy healthy meal. Tomatoes contain vitamin C, which will help your body absorb the iron in the spinach
App onlySpicy tofu stir-fry. This is a premium piece of content available to registered users.
Rustle up a lightly spiced veggie stir-fry as a midweek meal. Low-effort and with minimal washing-up to do after, it’s ideal for the end of a busy day
One-pan cod & red shrimp
Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism
Fish soup
Cook a hearty fish soup packed with potatoes, carrots and peppers, and flavoured with leeks, dill and lemon
Teriyaki tofu
Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make
Tahini noodles with red cabbage & Sichuan peppercorn slaw
Serve up this speedy noodle dish in just 15 minutes. Sichuan peppercorns have an amazing flavour and grapefruit aroma, but you could also use chilli flakes
Spicy harissa bean stew
Make the most of harissa to add a boost of flavour to this butterbean, spinach and ricotta stew. Packed with nutrients, it delivers four of your 5-a-day
Pearl couscous salad with hot smoked trout & buttermilk dressing
Make this elegant yet filling trout and pearl couscous salad in just 20 minutes. Serving four, it's a great lunch or dinner option in the summer
Butter bean curry wraps
Use up the leftovers from our butter bean curry to make these filling wholemeal wraps. They're low in fat and calories, and rich in fibre
Tomato penne with avocado
Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie.
Vegan squash stew
Serve this hearty, healthy vegan stew for a comforting winter dinner. It's packed with vitamin C and contains all five of your five-a-day
Soy-baked potatoes with tuna sriracha mayo
Serve jacket potatoes with a spicy mayo that’s fragrant with ginger for a fresh take on the usual cheesy beans number. They're perfect for a speedy supper
Spicy prawn & fennel chickpeas
Make this comforting and warming brothy stew made with tiger prawns, fennel and chickpeas. Serve with lots of bread to mop up the spicy sauce
Spicy bean & avocado quesadillas
Enjoy a Mexican-inspired lunch that’s packed with flavour. As well as being quick to make, these are healthy, low in calories, plus three of your 5-a-day
Smoky chickpea salad
Enjoy the layers of flavour and contrast of textures in this vegan salad, with crisp, fried chickpeas, crunchy raw broccoli, and a smoked paprika dressing
Thai curry noodle soup
Make this speedy, spicy and healthy noodle soup using whatever veg you have in the fridge. Filling and flavour-packed, it's ideal for busy weeknights
Cauliflower & broccoli soup with seedy crumble
Use frozen cauliflower and broccoli for this recipe, if you like. The cheesy, seedy crumble is a must-try – it takes this soup to the next level
Slow-cooker pumpkin soup
Put in a little effort the night before and you can have a velvety soup ready as a starter for a special dinner with guests. This recipe serves six generously
Cod & prawn pie with saffron potatoes
Elevate fish pie with a touch of saffron to make a meal you can serve to guests without compromising on your healthy eating routine
Lemon & green bean pasta
Bring on summer with this light pasta dish. It's bursting with zesty, zingy citrus and basil flavours – perfect for eating al fresco
Vegetarian chilli-stuffed peppers with feta topping
A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta
App onlyPulled chicken bowl. This is a premium piece of content available to registered users.
Enjoy this budget-friendly chicken and spinach dish with rice and tortilla chips, or use as a filling for a burrito or burger buns
Harissa fish with bulgur salad
Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner