
Kale smoothie
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple
- Dairy-free
- Gluten-free
- Healthy
- Vegan
- Vegetarian
Showing items 1 to 3 of 6
Peanut butter smoothie
Smoothie bowl
Mushroom & kale spaghetti
Sausage & kale minestrone
App onlyCreamy butter bean, kale & lasagne soup. This is a premium piece of content available to registered users.
Spiced black bean & chicken soup with kale
Peanut butter smoothie
Smoothie bowl
Mushroom & kale spaghetti
Sausage & kale minestrone
App onlyCreamy butter bean, kale & lasagne soup. This is a premium piece of content available to registered users.
Spiced black bean & chicken soup with kale
Peanut butter smoothie
Smoothie bowl
Showing items 1 to 3 of 3
Butternut & cinnamon oats
Make a healthy, low-fat, filling breakfast with the spicy, sweet flavours of pumpkin pie. It's a great way to start the day
Mushroom brunch
You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, fibre rich and gluten-free too
Slow cooker breakfast beans
Enjoy this slow-cooked alternative to canned baked beans for breakfast or brunch, served on toast or with eggs. They're a good source of protein
- 2 handfuls kale
- ½ avocado
- ½ limejuice only
- large handful frozen pineapple chunks
- medium-sized chunk ginger
- 1 tbsp cashew nuts
- 1 bananaoptional
Nutrition: per serving
- kcal152
- fat11g
- saturates2g
- carbs8g
- sugars3g
- fibre2g
- protein4g
- salt0.1g
Method
step 1
Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.
Comments, questions and tips (8)
Overall rating
grey-gill
This was really delicious and refreshing. I don’t like kale normally as I find it very chewy but this was a great way to incorporate it into my diet in an appetising way. I did use the banana for extra sweetness and I liked the hot kick of the ginger too.
Laura Goodrum
Delicious. I don't like ginger and didn't have and cashews so didn't use either of those. And I used pineapple and coconut juice instead of water and it was absolutely lovely
Billielulu456
Hiya, me and a good friend Catherine have recently been into our fitness and good health. After dropping the kids at school we went to our yoga sesh and once i'd come home i tried this recipe and it was utterly delicious. I'm feeling totally refreshed especially on the inside (if you know what i…
papoconnor
Just made this as I wanted to get more leafy greens into my diet rather than buying vitamins. I am very surprised at how delicious it tastes! Will definitely keep making
hazelgul95iWMhvo20
Delicious