Pumpkin seed recipes

Don't throw away the seeds if you're cooking a pumpkin – try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish

Bake pumpkin seed cookies with a sprinkling of cocoa powder and a pinch of sea salt. A moreish treat to enjoy with coffee or tea while still warm from the oven

Salted butter balances the sweetness of the caramel and dried fruit in this indulgent traybake made from rolled oats

Roast cauliflower florets and add to pesto pasta to make this lovely flavour-packed dinner for two. Sprinkle over a pinch of lemon zest to serve

Enjoy gently spiced cauliflower with roasted kale and a quinoa and lentil grain mix. You could also roast the cauliflower in an air-fryer, if you have one

Peel celeriac into ribbons to make this fabulous celeriac 'pasta' served with chard, pecorino, garlic and thyme. It's gluten-free and packed with flavour

Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the television

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

This hearty, wholesome bread is rich in flavour and packed with seeds - try pumpkin, sunflower, poppy or linseeds

Serve this squash or pumpkin dish as a smart vegetarian main or dinner party side, packed with contrasting flavours such as sweet honey, sour cherries and salty crumbled cheese

Try this energy-boosting granola breakfast to start your day. Packed with heart-healthy oats, seeds, nuts and berries, it's sure to make you feel good.

This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet

Savour sharp, sweet flavours in this exotic avocado salad

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

This healthy salad with lemon, ginger and honey dressing contains crisp carrots, apple, cabbage and radish, plus pine nuts and pumpkin seeds for added bite

Fresh pasta is incredibly satisfying to make and far easier than you may think

Kick start your day with a fruit and nut muesli treat

A speedy staple of eggs on toast is spruced up with creamy avocado, spicy Spanish sausage and some nutritious pumpkin seeds

A quinoa salad packed full of the good stuff - broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds