Tropical treat
- Preparation and cooking time
- Prep: -
- Cook:
- Easy
- Serves 8
Skip to ingredients
- 250g jumbo oats
- 50g desiccated coconut
- 25g dark muscovado sugar
- 50g pumpkin seeds
- 100g mixture of chopped Brazil nutsand whole raw cashews
- 250g packet ready-to-eat tropical fruit
- yogurtfresh blueberries, sliced banana and honey to serve (optional)
Nutrition: per serving
- kcal396
- fat19g
- saturates6g
- carbs50g
- sugars7g
- fibre6g
- protein10g
- salt0.16glow
Method
step 1
Preheat the oven to 200C/Gas 6/fan oven 180C. Put oats, coconut, sugar and pumpkin seeds on a large baking tray with sides, ideally nonstick. Mix in sugar and break up lumps with fingers, then add nuts.
step 2
Bake for 15 minutes, stirring every 5 minutes, until sugar starts to melt and nuts are lightly toasted. Tip into a big bowl and leave to cool.
step 3
Snip bite-sized pieces of tropical fruits into the mixture. Serve with chilled milk, yogurt and fruit
step 4
Store for up to 2 months, airtight.
