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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Spicy chickpeas
Spicy chickpeas
A star rating of 3.8 out of 5.35 ratings

Get the whole family snacking on this low-fat alternative to peanuts

Bombay popcorn mix
Bombay popcorn mix
A star rating of 4 out of 5.1 rating

A great thrifty homemade snack of salted popcorn with chickpeas, raisins, nuts and Indian spices

  • 1 egg white
  • 2 tsp Chinese five-spice powder
  • ½ tsp salt
  • 85g each sunflower and pumpkin seed

Nutrition: per serving

  • kcal495
  • fat40g
  • saturates6g
  • carbs13g
  • sugars1g
  • fibre6g
  • protein21g
  • salt1.4g
    low
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Method

  • step 1

    Heat oven to 150C/130C fan/gas 2. Lightly whisk egg white, then add Chinese five spice and salt. Add sunflower and pumpkin seeds, and coat well. Spread out in a single layer on a lightly oiled baking sheet and bake for 12 mins. Cool before eating.

Recipe from Good Food magazine, July 2012

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Comments, questions and tips (3)

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Overall rating

A star rating of 4.6 out of 5.5 ratings

Ian63

Very tasty, easy to make and a great way to boost your protein intake.

jaynelemar-NOEAUrv

question

Can you make this in advance and store?

abident

A star rating of 5 out of 5.

Very simple and tasty- great for a healthy alternative to crisps and nuts. Will definitely make again, and will experiment with other spices and flavours too.

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