Ad
Loading...

Showing items 1 to 3 of 3

A serving of vegan pumpkin soup in a bowl
Vegan pumpkin soup
A star rating of 4.7 out of 5.8 ratings

Make the most of pumpkin season in early autumn with this healthy vegan pumpkin soup. Toast the pumpkin seeds and use as a garnish to add texture

Pumpkin curry with chickpeas
Pumpkin curry with chickpeas
A star rating of 4.4 out of 5.161 ratings

A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish.

  • fresh pumpkin seeds
    scooped from the pumpkin
  • 2 tsp olive oil

Nutrition: per tbsp (8g)

  • kcal36
  • fat2g
  • saturates0.3g
  • carbs3g
  • sugars0g
  • fibre1g
  • protein1g
  • salt0g
Ad

Method

  • step 1

    Heat the oven to 200C/180C fan/gas 6. Wash the seeds thoroughly and remove any stringy bits of pumpkin flesh. Dry well using kitchen paper.

  • step 2

    Put the seeds on a baking tray and toss with the olive oil. Roast for 10 mins. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups.

Ad

Comments, questions and tips (7)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.1 out of 5.12 ratings

kandykent61070

It took.us 25mins to cook them nicely. Good idea though to save the waste. We sprinkled them with salt, cinnamon & sugar. Tasted like a sweet popcorn treat

kfjmoonBPys2OKA

question

"Wash the seeds thoroughly and remove any stringy bits of pumpkin flesh." I'd just like to know why remove the stringy bits? "Put the seeds on a baking tray " Do the seeds need to be spread out in a single layer or just put on the baking tray in any old way? "Serve with a little seasoning" Such as?…

1980Lou

Use a fork to comb seeds out of squash leaving pith still attached to the squash. Pith can be scraped out with a spoon. It won’t be noticed in soup.

Aleandpizzaexplorer

I want to know if you eat the shell too?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. You can eat the shell or remove it if you prefer. We hope this helps, BBC Good Food Team.

Michele Clarkson

Very crunchy with a good flavour, so easy too.

lorenaj

you eat the shell?

Alison Fyfe

Yes, is fine.

Ad
Ad
Loading...
Ad
Loading...
Loading...