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Nutrition: per serving

  • kcal522
  • fat37g
  • saturates10g
  • carbs25g
  • sugars3g
  • fibre4g
  • protein23g
  • salt1.5g

Method

  • step 1

    Heat a large frying pan, add the pumpkin seeds and toast for a few mins until they crack and pop, then tip out into a bowl and set aside. Add the chorizo and cook for 5 mins until it releases some of its oils and becomes crisp. Meanwhile, roughly mash the avocado with the lime juice, half the coriander and a pinch of salt.

  • step 2

    Heat a griddle pan and cook the bread for a few mins each side, or pop in the toaster. Push the chorizo to the edge of the frying pan, crack in the eggs and fry to your liking.

  • step 3

    To serve, divide the toast between 2 plates, spread with the mashed avocado, and pile on the chorizo, fried eggs and pumpkin seeds. Scatter with the remaining coriander.

Recipe from Good Food magazine, September 2013

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Overall rating

A star rating of 4.5 out of 5.27 ratings
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