Low-fat recipes

Make the most of cod in this delicately spiced, aromatic tagine that's low in fat and calories. Like other seafood, cod is a useful source of iodine

Try these tteokbokki (Korean-style spicy rice cakes) as a snack or side. A popular street food, they make a great addition to a Korean feast

When roasted, this squash can be pulled into long, spaghetti-like strands with a fork. Use in place of pasta, in salads, or with roasted fish or meat

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Cook up this creamy Jamaican-style chicken served with kidney bean and red pepper coconut brown rice. It’s deceptively healthy – low in fat and rich in fibre

Serve up our healthy corn, coconut & lentil chowder for lunch. Lentils, onions and sweetcorn give this dish valuable fibre for a healthy digestive system

Serve vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner

Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C

This North African style salad uses turkey baked in a parcel to retain all the delicious juices

This five-spice roasted squash dish is healthy and simple - the perfect midweek supper

Power up your morning porridge with chai-soaked apple chunks and sultanas. Add a drizzle of double cream, if you like too, for extra indulgence

Make these yummy fruit skewers with kids. The recipe guides children through the basics of using a knife to help them build confidence in key kitchen skills

No time to cook? This light, fresh pasta dish is ready to eat in 15 minutes

Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper

Liven up lunchtime with spicy cabbage cooked with a kick of chilli and topped with a fried egg. It's a low-fat recipe that packs in four of your 5-a-day

Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g!

Start your day with porridge with a spiced pear topping. The pears are infused with ginger, cinnamon and vanilla flavours for a gentle autumnal twist

Keep the kids happy with this easy, low-fat recipe that's ready in under half an hour

This Latin American dish of fish cured in lime juice by James Martin is fresh, vibrant and healthy

Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish

Throwing a dinner party? How about making this deliciously rich and creamy meringue roulade? The best part is it's low in fat and gluten-free

Get more out of your slow cooker and make some easy fajitas. Enjoy piled into tortillas with guacamole, soured cream and salsa, if you like

Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag

Add a touch of zest to your midweek meal with this low-fat family supper