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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Leeks & peas in lemon butter
Leeks & peas in lemon butter
A star rating of 3.5 out of 5.6 ratings

You get two veg for the price of one pan with this veggie side dish, and it's a good source of vitamin C

Nutrition: per serving

  • kcal366
  • fat7g
  • saturates1g
  • carbs43g
  • sugars3g
  • fibre4g
  • protein32g
  • salt0.5g
    low
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Method

  • step 1

    Heat oven to 220C/200C fan/gas 7. Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray. Drizzle with half the olive oil and season with salt. Cook for 40 mins, turning after 20 mins, so they cook evenly.

  • step 2

    Mix the breadcrumbs with the lemon zest and parsley, then season well. Top the cod evenly with the breadcrumb mixture, then drizzle .0with the remaining oil. Put in a roasting tin with the cherry tomatoes, then bake in the oven for the final 10 mins of the chips’ cooking time.

RECIPE TIPS
HEALTHY BENEFITS

We’ve halved the fat and calories of this traditional favourite by cooking it in the oven instead of frying. Although potatoes don’t count towards your 5-a-day, they’re a useful source of vitamin C as well as B6, potassium and manganese.

Recipe from Good Food magazine, February 2012

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Comments, questions and tips (25)

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Overall rating

A star rating of 4.6 out of 5.30 ratings

l0zz1e

Lovely easy recipe

Crazypig129 Gaming avatar

Crazypig129 Gaming

A star rating of 5 out of 5.

Added a few spices like chili flakes and smoked paprika to give it a kick. The plates were so white I almost thought that they were clean plates! Love this recipe!

lauramason

Quick, easy and healthy

eleanorcooke avatar

eleanorcooke

Lovely, easy dish! I added a sprinkle of chilli flakes to the breadcrumbs to give a bit of a kick and my family loved it.

Jocelyn Ng

question

Shall i put the roasting tin with fish on top of the baking tray with chips or vice versa?

Also, what is the difference between roasting tin and baking tray? If i don't have a roasting tin, can I use the baking tray instead?

goodfoodteam avatar
goodfoodteam

Hi there, thanks for the question. A baking tray is flat and a roasting tray has sides to it. You cook the chips and fish separately, the chips on a baking tray and the fish in a roasting tin. That way the chips stay crisp. 

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