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For the dressing

Nutrition: per serving

  • kcal419
  • fat7g
  • saturates1g
  • carbs53g
  • sugars4g
  • fibre5g
  • protein39g
  • salt0.76g
    low
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Method

  • step 1

    Cook the rice following the pack instructions, then drain and keep warm. While it’s cooking, place the chicken breasts into a pan of boiling water so they are completely covered. Boil for 1 min, then turn off the heat, place a lid on and let sit for 15 mins. When cooked through, cut into slices.

  • step 2

    Boil the broccoli until tender. Drain, rinse under cold water and drain again.

  • step 3

    For the dressing, mix the miso, rice vinegar, mirin and ginger together.

  • step 4

    Divide the rice between two plates and scatter over the spring onions and sesame seeds. Place the broccoli and chicken slices on top. To finish, drizzle over the dressing.

Recipe from Good Food magazine, August 2010

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Comments, questions and tips (11)

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Overall rating

A star rating of 4 out of 5.14 ratings

toriadonaldson

Too easy to overcook the chicken this way...especially if you have small children to distract you!

Meow16

A star rating of 4 out of 5.

I actually did this with salmon fillets, goes so well with the dressing. Didn't feel the need to double the dressing either as fish v moist.

aimbo76

A star rating of 4 out of 5.

very nice, you do need to use a good quality brown miso here. I like many others added a drizzle of sesame oil too!

clough91

A star rating of 5 out of 5.

Make this asap! Wish all healthy food could be this good! Doubled up the dressing and also sprinkled the rice with a tsp toasted sesame oil when serving (I used blue dragon brand) which really improved the flavours. Used leftover rice and chicken from another meal which made this recipe really…

Pablodog

Fantastic! Just about the healthiest thing I've eaten this year, wasn't sure about until it was ready but really enjoyed it!

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