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Nutrition: per serving

  • kcal302
  • fat7g
  • saturates2g
  • carbs51g
  • sugars4g
  • fibre3g
  • protein11g
  • salt0.74g
    low
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Method

  • step 1

    Heat the oil in a medium pan, sauté the mushrooms for 2-3 mins, then stir in the quinoa. Keeping the vegetable stock warm in a separate pan on a low heat, add a ladle of the stock and stir until absorbed. Stir in the rice and repeat again with the stock, until all the stock has been used up and the rice and quinoa are tender and cooked.

  • step 2

    Stir in the thyme leaves, then divide between four plates or bowls. Serve topped with grated parmesan and rocket leaves.

Recipe from Good Food magazine, September 2010

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Comments, questions and tips (52)

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Overall rating

A star rating of 4.3 out of 5.63 ratings

maxine-ellis-11fOKMphGq

Lovely meal but was missing something so this is the changes I made.

maxine-ellis-11fOKMphGq

Lovely meal. I made some changes that brought it together nicely. Added lemon zest and squeezed lemon juice only 1 lemons worth

18JJones

i was very satisfied with mel

rachaelmeclarke719IpYgbLh

The texture was different because of the quinoa, I added garlic, onion, asparagus and lots of herbs and porcine dried mushrooms with their stock and it still lacked flavour. Had nicer average.

pinkkann

A star rating of 4 out of 5.

I've cooked this dish several times (5:2 diet days although I would definitely eat it on a normal day as well) and it's easy, filling and tasty. I usually add onion as I would for any risotto dish and the thyme is essential, although you could also consider tarragon. I also use a lot more mushrooms…

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