
Fruity skewers with yogurt dip
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 4
You’ll also need
- chopping board
- tea towelor kitchen paper (optional)
- knifeand optional straw
- skewers
- teaspoon
- small bowl
Nutrition: Per serving
- kcal67
- fat1glow
- saturates1g
- carbs11g
- sugars10g
- fibre1g
- protein2g
- salt0.08g
Method
step 1
If your chopping board doesn’t have anti-slip grips, lay a dampened tea towel or sheet of kitchen paper on the work surface, then place the board on top to stop it from slipping.
step 2
Peel the banana – for little fingers, this is easiest to do from the bottom – then, holding the knife securely and with your hand in the claw position, slice the banana. You should get about 12 rounds.
step 3
Remove the stalks from the strawberries. You can do this by cutting them off with the knife or pushing a straw up through the strawberry and into the stalk.
step 4
With your hands in the bridge position, slice the strawberries in half: hold each strawberry between your thumb and fingers, then carefully cut in half from the pointy end to the stalk end.
step 5
Carefully push the banana slices, strawberry halves, grapes and blueberries onto the skewers in any order you like – you can make a pattern or do this randomly.
step 6
For the dip, mix the yogurt and maple syrup together in a small bowl, then sprinkle over the cinnamon and serve with the fruit skewers.