Warm Mexican bean dip with tortilla chips
A quick and easy party dip which is superhealthy, freezable and counts towards your five-a-day - what more could you want?
Ceviche
- Preparation and cooking time
- Prep:
- Plus 1hr 30 mins in lime juice no cook
- Easy
- Serves 6 as a starter
Skip to ingredients
- 500g firm white fishfillets, such as haddock, halibut or pollack, skinned and thinly sliced
- juice 8 limes(250ml/9fl oz), plus extra wedges to serve
- 1 red onionsliced into rings
- handful pitted green olivesfinely chopped
- 2-3 green chilliesfinely chopped
- 2-3 tomatoesseeded and chopped into 2cm pieces
- bunch corianderroughly chopped
- 2 tbsp extra-virgin olive oil
- good pinch caster sugar
- tortilla chipsto serve
Nutrition: per serving
- kcal154
- fat6g
- saturates1g
- carbs6g
- sugars3g
- fibre2g
- protein19g
- salt0.3glow
Method
step 1
In a large glass bowl, combine the fish, lime juice and onion. The juice should completely cover the fish; if not, add a little more. Cover with cling film and place in the fridge for 1 hr 30 mins.
step 2
Remove the fish and onion from the lime juice (discard the juice) and place in a bowl. Add the olives, chilies, tomatoes, coriander and olive oil, stir gently, then season with a good pinch of salt and sugar. This can be made a couple of hours in advance and stored in the fridge. Serve with tortilla chips to scoop up the ceviche and enjoy with a glass of cold beer.
