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  • 4-5 large heads of young garlic
    cloves peeled (around 400g in total)
  • 2 fresh bay leaves
  • 300ml cider vinegar
  • 4 tbsp sugar
  • 1 tbsp flaky sea salt
  • 1 tsp chilli flakes
  • 2 tsp coriander seeds
    crushed

Nutrition: Per clove

  • kcal5
  • fat0g
  • saturates0g
  • carbs1g
  • sugars0.3g
  • fibre0.2g
  • protein0.3g
  • salt0.04g

Method

  • step 1

    Divide the garlic and bay between two 500ml jars. Pour the vinegar, sugar, salt, chilli flakes and coriander into a pan with 200ml water. Bring to a simmer and stir until the sugar has dissolved. Pour the liquid between the two jars and seal. Leave for a minimum of a week and up to three months in a dark, cool place. Serve with cured meats and cheese.

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