Beef stroganoff
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
- 1 tbsp olive oil
- 1 onionsliced
- 1 clove of garlic
- 1 tbsp butter
- 250g mushroomssliced
- 1 tbsp plain flour
- 500g fillet steaksliced
- 150g crème fraîche
- 1 tsp English mustard
- 100ml beef stock
- ½ small pack of parsleychopped
Nutrition: Per serving
- kcal438
- fat31g
- saturates17g
- carbs8g
- sugars3glow
- fibre2g
- protein30g
- salt0.5glow
Method
step 1
Heat 1 tbsp olive oil in a non-stick frying pan then add 1 sliced onion and cook on a medium heat until completely softened, around 15 mins, adding a little splash of water if it starts to stick.
step 2
Crush in 1 garlic clove and cook for 2-3 mins more, then add 1 tbsp butter.
step 3
Once the butter is foaming a little, add 250g sliced mushrooms and cook for around 5 mins until completely softened.
step 4
Season everything well, then tip onto a plate.
step 5
Tip 1 tbsp plain flour into a bowl with a big pinch of salt and pepper, then toss 500g sliced fillet steak in the seasoned flour.
step 6
Add the steak pieces to the pan, splashing in a little oil if the pan looks dry, and fry for 3-4 mins, until well coloured.
step 7
Tip the onions and mushrooms back into the pan. Whisk 150g crème fraîche, 1 tsp English mustard and 100ml beef stock together, then stir into the pan.
step 8
Cook over a medium heat for around 5 mins.
step 9
Scatter with some chopped parsley, and serve with pappardelle or rice.