
Burger bowl
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
- 2 large potatoescut into rough chunks
- 2 tbsp vegetable oil
- 2 tbsp Cajun spice mix
- 1 tsp garlic granules(optional)
- 250g lean beef mince
- 25g crinkle cut picklesplus 1 tbsp brine from the jar
- 1 Iceberg lettuceshredded
- 1 red oniononion, finely sliced into rings and rinsed in cold water, if you like (this will reduce the strong raw onion flavour)
- 150g cherry tomatoeshalved
- 50g cheddargrated
For the burger sauce
- 3 tbsp low-sugar ketchup
- 2 tbsp light mayonnaise
- ½ tbsp American mustard
Nutrition: Per serving
- kcal207
- fat13g
- saturates3g
- carbs19g
- sugars7g
- fibre4g
- protein18g
- salt1g
Method
step 1
Heat the air-fryer or oven to 220C/200C/gas 7. Put the potatoes in the air-fryer or oven, drizzle over 1 tbsp of the vegetable oil, 1 tbsp of the Cajun spice mix, the garlic granules (if using) and season. Cook for 20 mins, shaking halfway, or until crisp and cooked through.
step 2
When the potatoes have about 10 mins to go, heat the remaining 1 tbsp oil in a frying pan over a medium-high heat. Once shimmering, tip the mince into the pan, and use a spatula to break it up. Sprinkle over the remaining 1 tbsp Cajun spice mix and season. Cook for 7-8 mins, or until crisp and cooked through.
step 3
Divide the potatoes between four bowls, then top with pickles, lettuce, red onion, cherry tomatoes, mince and a little cheese.
step 4
Mix the ketchup, mayo, mustard and pickle brine in a small bowl, then drizzle over the burger bowls and tuck in.