Green garlic chutney roast chicken with cumin-spiced vegetables
- Preparation and cooking time
- Prep:
- Cook:
- Plus 1hr marinating
- Easy
- Serves 2
Skip to ingredients
- 250g chicken breast mini fillets
- 350g baby potatoeshalved lengthways or thickly sliced if using larger potatoes (approx 1cm)
- 200g carrotsno need to peel, cut into 1cm slices
- half a small red cabbage (approx 200g)cut into 2 wedges
- 1 tsp cumin seeds
- 1 tbsp olive oil
For the green chutney marinade
- 100g coriander
- 3 garlic cloves
- 2 tbsp lemon juice
- 1/2 apple
- 1-2 green chillis
- 2 tbsp olive oil
Nutrition: per serving
- kcal519
- fat21g
- saturates3g
- carbs40g
- sugars14g
- fibre12ghigh
- protein35g
- salt0.94g
Method
step 1
Tip all the marinade ingredients along with 1/4 tsp salt into a blender and blitz to a smooth paste, adding a splash of water if needed. Reserve half of the marinade in a bowl.
step 2
Place the chicken in a large bowl with the other half of the marinade and mix well. Chill for at least 1 hr. Will keep chilled for a day.
step 3
Heat the oven to 200C/180C fan/ gas 6. Put the potatoes, carrots and cabbage on a large baking tray, sprinkle with the cumin seeds and drizzle with the olive oil. Mix well to coat. It is important the vegetables are laid flat in one layer to ensure even cooking. Roast for 20 mins.
step 4
Nestle the marinated chicken fillets between the vegetables and put back in the oven for 20-25 mins until the chicken is cooked – the juices should run clear when pierced with a sharp knife.
step 5
To serve, drizzle the remaining green chutney over the chicken and vegetables. Serve straightaway.
