Cholesterol-friendly recipes

Start the day in a superhealthy way with energy-boosting oats and fresh fruit

If you think there's no spread quite like peanut butter, try this version, sweetened with honey, as an energy-boosting snack

Party food doesn't have to be fattening. Dip in to this fresh, healthy snack as many times as you like

You can easily transform a tin of sardines into a spicy dip. This is a handy recipe, perfect for any impromptu gatherings

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Use quinoa instead of couscous to make a delicious gluten-free salad

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Achieve all five of your five-a-day with this easy vegan tagine. It's bursting with summer veg, including courgettes, tomatoes and peas, alongside storecupboard staples such as chickpeas and raisins

Another great idea for a healthy sandwich, perfect for a quick snack or tasty lunch

A super-healthy side dish with lightly toasted almonds to give your cabbage some crunch

A rich and comforting Greek classic without the calories, what's not to love?

Long day at work? Whip up this substantial yet low-fat supper and enjoy on the sofa

Low-cholesterol diets don't have to be boring as this curried chicken from Mary Cadogan proves

En papillote simple means cooking in parchment. This simple super-healthy dish both looks, and tastes great

Keep a few jars of deli favourites in your fridge and whip up this tasty lunch whenever you want

Wake up to these healthy, gut-friendly breakfast oats. Prep in just 10 minutes the night before, then top with a layer of berries, dark chocolate and seeds

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Keep it simple with this restaurant-style crab linguine with chilli and parsley – it takes a few good-quality ingredients and lets them shine

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

This storecupboard supper is super quick and superhealthy to boot

This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish

A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet