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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Prawn spring roll wraps
Prawn filo wraps
A star rating of 4.5 out of 5.29 ratings

These healthy prawn bites make a great light lunch or snack with a little bowl of sweet chilli sauce

Nutrition: per serving

  • kcal415
  • fat9g
    low
  • saturates1g
  • carbs50g
  • sugars11g
  • fibre4g
  • protein36g
  • salt2.3g
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Method

  • step 1

    Boil the noodles following pack instructions, adding the green beans for the final 2 mins. Drain and set aside.

  • step 2

    In a small bowl, mix together the hoisin, lime juice and chilli sauce. In a wok or frying pan, heat the oil, then fry the mince until nicely browned. Add the garlic and fry for 1 min more. Stir in the hoisin mixture and cook for a few mins more until sticky. Finally, stir in the noodles, beans and half the spring onions to heat through. Scatter over the remaining spring onions to serve.

RECIPE TIPS
USE UP HOISIN SAUCE: CHINESE GRILLED AUBERGINES

Cut 1 large aubergine into 4-6 thick slices. Mix 3 tbsp hoisin sauce with 1 tbsp vegetable oil and 1 tbsp sesame seeds. Brush over the aubergine slices. Grill under a really hot grill, turning and brushing with more sauce, until tender. Eat with rice and salad.

USE UP HOISIN SAUCE: HOISIN CHICKEN WRAP

Spread 1 large soft tortilla with 1-2 tbsp hoisin sauce. Pile on shredded cooked chicken, 1 chopped spring onion and thinly sliced cucumber. Roll up to eat.

USE UP HOISIN SAUCE: STICKY CHICKEN WINGS

Mix 3 tbsp hoisin sauce, 1 tbsp honey, 1 tbsp dark soy sauce and 2 tbsp vegetable oil. Toss with 12-16 chicken wings, then spread in a baking tray and roast for 30-40 mins at 180C/160C fan/ gas 4 until sticky and cooked through.

Recipe from Good Food magazine, November 2010

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Comments, questions and tips (20)

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Overall rating

A star rating of 4.3 out of 5.29 ratings

Helen Simmons

Very easy, fast and really tasty. Will become a regular recipe. I cooked the garlic first before the mince, which I prefer.

debbiesfood

A star rating of 5 out of 5.

Made this for the first time. Used pork mince as I prefer it. Added some cauliflower florets, red pepper, chilli, ginger and mushrooms. Used sharwoods med egg noodles. Very nice :)

Pish pash

A star rating of 5 out of 5.

This recipe is quick, cheap, easy and full of flavour. It's one of my weekday meals now. Another bonus is it's healthy. The whole family loved it.

mandafers

A star rating of 5 out of 5.

Lovely quick and cheap dinner. Added some baby corn and half a red chilli. Also used half tbsp sweet chilli sauce and half tbsp hot pepper sauce instead of chilli sauce. Definitely going on the regular dinner list!

eleanormayo

A star rating of 4 out of 5.

Great easy stir fry recipe and a good way to use turkey mince. I would be tempted to add some chilli next time for some added oomph!

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