
Open sandwiches - Crushed bean, artichoke & red onion
- Preparation and cooking time
- Total time
- No cook
- Easy
Keep a few jars of deli favourites in your fridge and whip up this tasty lunch whenever you want
- Easily doubled
- Easily halved
- Vegetarian
Showing items 1 to 3 of 6
Kidney bean curry
Spicy meatballs with chilli black beans
Double bean & roasted pepper chilli
Red velvet cake
New!One-pot sausage, beans & peppers. This is a premium piece of content available to registered users.
Curried butter beans with onions, three ways
Kidney bean curry
Spicy meatballs with chilli black beans
Double bean & roasted pepper chilli
Red velvet cake
New!One-pot sausage, beans & peppers. This is a premium piece of content available to registered users.
Curried butter beans with onions, three ways
Kidney bean curry
Spicy meatballs with chilli black beans
Showing items 1 to 3 of 3
Open sandwiches - Smoked salmon & avocado on rye
Some rye bread piled high with your favourite sandwich topping can be a tasty and healthy lunch, here's a few ideas
Open sandwiches - Tomato, sardine & rocket
Another great idea for a healthy sandwich, perfect for a quick snack or tasty lunch
- 1 slice granary bread
- 1 small can haricot bean
- basil oil
- artichoke heartfrom a jar
- sundried tomatoesfrom a jar
- few slices red onion
Nutrition: per serving
- kcal0
- fat0g
- saturates0g
- carbs0g
- sugars0g
- fibre0g
- protein0g
- salt0glow
Method
step 1
Toasta a slice of bread.
step 2
Drain the haricot beans and mash in a bowl with a little oil. Season if you like.
step 3
Spoon over the toast and top with artichoke hearts and sundried tomatoes, a few slices red onion and a little more oil, if you like.
Recipe from Good Food magazine, February 2008
Comments, questions and tips (4)
Overall rating
flauffy
Such a great, quick and easy lunch. I added some garlic, lemon juice and chilli flakes to the beans and fresh basil to the top. I will be taking this into work over the next few days and am sure it'll be a satisfying lunch on the go.
moriere
Will try this !!
I use White haricot beans often to make a mash of beans, oil, garlic, chili, lemon - it heavenly ... this looks like a great variation !
moriere
Will try this !!
I use White haricot beans often to make a mash of beans, oil, garlic, chili, lemon - it heavenly ... this looks like a great variation !
hayleygrice
This was absolutely delicious and really surprised me by how sweet it was. I made it with rye bread flavoured with coriander as it's what I had in (you can get it from Waitrose). Didn't think cold beans would taste that good, but mashed them with some of the oil from the jar of sundried tomatoes…