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  • 1 slice granary bread
  • 1 small can haricot bean
  • basil oil
  • artichoke heart
    from a jar
  • sundried tomatoes
    from a jar
  • few slices red onion

Nutrition: per serving

  • kcal0
  • fat0g
  • saturates0g
  • carbs0g
  • sugars0g
  • fibre0g
  • protein0g
  • salt0g
    low
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Method

  • step 1

    Toasta a slice of bread.

  • step 2

    Drain the haricot beans and mash in a bowl with a little oil. Season if you like.

  • step 3

    Spoon over the toast and top with artichoke hearts and sundried tomatoes, a few slices red onion and a little more oil, if you like.

Recipe from Good Food magazine, February 2008

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Comments, questions and tips (4)

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Overall rating

A star rating of 5 out of 5.2 ratings

flauffy

A star rating of 5 out of 5.

Such a great, quick and easy lunch. I added some garlic, lemon juice and chilli flakes to the beans and fresh basil to the top. I will be taking this into work over the next few days and am sure it'll be a satisfying lunch on the go.

moriere

Will try this !!

I use White haricot beans often to make a mash of beans, oil, garlic, chili, lemon - it heavenly ... this looks like a great variation !

moriere

Will try this !!

I use White haricot beans often to make a mash of beans, oil, garlic, chili, lemon - it heavenly ... this looks like a great variation !

hayleygrice

A star rating of 5 out of 5.

This was absolutely delicious and really surprised me by how sweet it was. I made it with rye bread flavoured with coriander as it's what I had in (you can get it from Waitrose). Didn't think cold beans would taste that good, but mashed them with some of the oil from the jar of sundried tomatoes…

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