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Nutrition: per serving

  • kcal404
  • fat19g
  • saturates4g
  • carbs44g
  • sugars6g
  • fibre1g
  • protein17g
  • salt0.68g
    low

Method

  • step 1

    Heat the oil in a large pan. Add the spices, then fry for a min or so until fragrant. Add the quinoa, then fry for a further min until you can hear gentle popping sounds. Stir in 600ml boiling water, then gently simmer for 10-15 mins until the water has evaporated and the quinoa grains have a white ‘halo’ around them. Allow to cool slightly, then stir through the other ingredients. Serve warm or cold.

RECIPE TIPS
QUINOA

Quinoa (pronounced keen-wa), a small South American grain with a delicate, nutty flavour, looks a little like couscous.

Recipe from Good Food magazine, May 2009

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A star rating of 3.7 out of 5.16 ratings
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