4 creamy dips
Four creamy vice-free dips
Spicy sardine dip
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 4 - 6
Skip to ingredients
- 125g can sardinesin chilli olive oil
- 100g crème fraîcheyogurt or soured cream
- 1 lemonzested and juiced
- 1 small shallotfinely chopped
- small handful of parsleyfinely chopped
- pinch of smoked paprika
- pinch of cayenne pepper
- pinch of onion granules
Nutrition: Per serving (6)
- kcal151
- fat15g
- saturates6g
- carbs1g
- sugars0.5g
- fibre0.3g
- protein4g
- salt0.2g
Method
step 1
Drain the sardines and tip the sardines into a bowl, reserving the oil. Remove the backbones if there are any, and discard. Lightly mash the sardines using a fork. Mix in the crème fraîche, yogurt or soured cream, the lemon zest and a splash of the juice, the shallot, parsley and smoked paprika, cayenne pepper and onion granules. Season well and add more lemon juice, if needed. Drizzle over the reserved oil to serve.
