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Nutrition: Per serving

  • kcal311
  • fat12g
    low
  • saturates2g
  • carbs33g
  • sugars10g
  • fibre8g
  • protein14g
  • salt0.3g
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Method

  • step 1

    Boil the potatoes for 15-20 mins until almost tender, then scoop into a bowl using a slotted spoon. Keep the water for later.

  • step 2

    Meanwhile, heat the oil in a large non-stick frying pan over a medium heat and cook the onion for 5 mins, stirring frequently until starting to colour. Add the pepper and cook for 5 mins more.

  • step 3

    Crush the cooked potatoes using a masher. Stir them into the onion and pepper, along with the paprika and tarragon. Cook for 5-10 mins, turning them over occasionally so they brown.

  • step 4

    Return the potato water to a low heat. Add the spinach to the hash and stir through to wilt. Crack the eggs into the potato water once it’s simmering and poach them for a few minutes until cooked to your liking. Remove from the pan using a slotted spoon. Serve the hash topped with the eggs and serve.

Recipe tip

Because our healthy diet plans use minimum fat, it’s well worth investing in a good set of non-stick pans.

Recipe from Good Food magazine, June 2023

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Comments, questions and tips (3)

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Overall rating

A star rating of 4.7 out of 5.11 ratings

zachashley06100039

Made this for tea last night - added some cut up sausage to it, was very tasty. Would add some spice to it next time :)

MCP

40 minutes to make breakfast seems a bit excessive to me, who wants to be cooking for that long first thing in the morning

blacklove.05059uZSRqBM

I made the potato hash the previous day, only made the eggs the next day for breakfast with fresh water. Still tasted amazing

Welsh_cook

Added garlic when cooking the onions for extra flavour.

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