Ad

For the dumplings

  • 300g tub cottage cheese
  • 75g gram (chickpea) flour
    sifted
  • 1 egg
    beaten
  • 3 tbsp basil
    stems and leaves (taken from the 30g in the soup ingredients above)

Nutrition: Per serving

  • kcal426
  • fat14g
  • saturates4g
  • carbs42g
  • sugars10g
  • fibre16g
    high
  • protein25g
  • salt1.2g
Ad

Method

  • step 1

    First, make the dumplings. Tip the cottage cheese into a bowl and mash to smooth slightly. Mix in the flour, egg and basil, then set aside for about 10 mins for the flour to absorb the moisture.

  • step 2

    Meanwhile, heat the oil in a large pan over a medium heat and fry the leeks, garlic and potatoes for 10-15 mins, or until softened. Pour over the bouillon, then add the asparagus stems, all of the beans, the tomatoes and and remaining basil stems. Bring to the boil, then reduce the heat to a simmer, cover and cook over a medium heat for 10 mins until the veg is tender. Stir in the asparagus tips and remaining basil leaves, and cook a few minutes more. Set aside.

  • step 3

    Heat a deep frying pan filled with water to a gentle simmer, then use an ice-cream scoop to scoop eight dumplings into the simmering water. Cook for 5 mins, or until the dumplings rise to the surface.

  • step 4

    To serve, divide two portions of soup between bowls and top each with two dumplings. Keep the rest for another day. Will keep chilled in an airtight container for four days. Reheat in a pan for 10 mins over a low heat until piping hot.

Recipe tip

Cottage cheese has a high protein-to-calorie ratio, making it an ideal choice for a more sustaining lunch.

Recipe from Good Food magazine, June 2023

Ad

Comments, questions and tips (8)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 3.6 out of 5.8 ratings

wpsychs

Loved the soup, would work well with whatever veg is in season or otherwise wilting at the back of the fridge. I left my dumplings for a good 20 minutes, and they held together well in the cooking process - but they do mainly just taste of cottage cheese with a wet scrambled egg texture. More…

Peteris Kisis

Soup is great. Not big fan of cottage cheese though thus the dumplings are 50/50 for me.

rmorg

Soup is fine - a bit bland. The dumplings are so weird they make the recipe seem untested. The texture is like really soft, watery scrambled egg. After a terrible first batch I added in extra flour to stop them breaking up so much when boiling. So unappetising scooping up these floating bits of mush…

Charlotte H25

I found exactly the same issues

jo.daukintisD3oCXGW8

Soup is delicious. The dumplings are possibly the most disgusting food I have ever eaten

JollyGoodEgg

Very tasty and filling. Loved the cottage cheese dumplings.

Ad
Ad
Ad