Spicy corn, black bean & feta salad
An exciting main-course salad, packed with interesting flavours and textures and a hit of spice
Spicy turkey sweet potatoes
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 4 sweet potatoes
- 1 tbsp olive oil
- 1 onionfinely chopped
- 1 garlic clovecrushed
- 500g pack turkey thigh mince
- 500g carton passata
- 3 tbsp barbecue sauce
- ½ tsp cayenne pepper
- 4 tbsp soured cream
- ½ pack chivesfinely snipped
Nutrition: per serving
- kcal464low
- fat10glow
- saturates4g
- carbs58g
- sugars35g
- fibre10g
- protein31g
- salt0.9g
Method
step 1
Heat oven to 200C/180C fan/gas 6. Prick the potatoes, place on a baking tray and bake for 45 mins or until really soft.
step 2
Meanwhile, heat the oil in a frying pan, add the onion and cook gently for 8 mins until softened. Stir in the garlic, then tip in the mince and stir to break up. Cook over a high heat until any liquid has evaporated and the mince is browned, about 10 mins. Pour in the passata, then fill the carton a quarter full of water and tip that in too. Add the barbecue sauce and cayenne, then lower the heat and simmer gently for 15 mins, adding a little extra water if needed. Taste and season.
step 3
When the potatoes are soft, split them down the centre and spoon the mince over the top. Add a dollop of soured cream and a sprinkling of chives.
