Ad
Loading...

Nutrition: per serving

  • kcal428
  • fat13g
  • saturates8g
  • carbs32g
  • sugars20g
  • fibre10g
  • protein40g
    high
  • salt0.4g
    low

Method

  • step 1

    Heat oven to 180C/160C fan/gas 4. Zap the sweet potato wedges in the microwave for about 6 mins on full power until just turning soft. Leave to rest for 30 secs.

  • step 2

    While the sweet potato is spinning in the microwave, mix the mince in a bowl with the onion, garlic, egg and apple. Get your hands stuck in and work the ingredients together with a good pinch of salt and pepper, the oregano and paprika. Shape the mixture into two burgers about 3cm thick. Place on a lined baking tray in the oven for 20-25 mins, turning half way through cooking, until cooked through.

  • step 3

    Heat the coconut oil in a large frying pan over a high heat. Add the sweet potato wedges and shallow-fry for about 3 mins each side until they are nicely browned all over and cooked through to the centre. (Alternatively, toss in the oil and roast in the oven for 15-20 mins.) Drain on kitchen paper, then season with a good pinch of salt.

  • step 4

    Serve the burgers with the sweet potato wedges and a portion of green veg either steamed, blanched or boiled.

Recipe from Good Food magazine, March 2017

Ad

Comments, questions and tips (18)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 3.7 out of 5.44 ratings

harrycawley905357

question

Why did my son get cancer?

helenbaker_789RqB3EW6R

These were amazing. Soften the red onion first and add what ever spices and herbs you like. Not dry or bland in the slightest!

Johnboy710

Made these last night and they were delicious. I can’t have normal burgers or processed food as I have kidney disease (failing kidneys). We will definitely be having these again.

louise.boland1993

Not good at all, bland, wet, pale, raw onion, dry when reheated. Do not make!

Katd999

I made these, but added breadcrumbs from two slices of white bread, and two tbsps of the paprika and oregano, and they were very good

Ad
Ad
Ad