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For the drizzle

  • 2 tbsp olive oil
  • 4cm piece ginger
    peeled and julienned
  • 1 red chilli
    thinly sliced (optional)
  • 2 limes
    juiced
  • 20g coriander
    finely chopped

Nutrition: per serving

  • kcal443
  • fat14g
  • saturates2g
  • carbs50g
  • sugars17g
  • fibre13g
  • protein23g
  • salt0.29g
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Method

  • step 1

    Heat the oven to 180C/160C fan/gas 4. Scatter the sweet potatoes onto a baking tray, then drizzle over the olive oil and add a pinch of salt. Mix well until well coated. Bake for 20 mins.

  • step 2

    Remove the tray from the oven, add the onion and cabbage and mix well. Cook for a further 5 mins before nestling in the trout fillets among the vegetables. Bake for 10 mins, then add the black beans and drained sweetcorn. Cook for a further 5-8 mins until the trout is cooked through.

  • step 3

    Meanwhile, to make the drizzle, heat the oil in a small pan over a medium heat and cook the ginger for 2-3 mins until fragrant. Remove from the heat and add the chilli, lime juice and coriander and mix well. Divide the trout and vegetables between four plates and pour over the lime and ginger drizzle to serve.

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Comments, questions and tips (7)

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Overall rating

A star rating of 4 out of 5.34 ratings

future_fi14413

Easy to make, but it's the first completely bland meal in years.

will-dce22155

Most bland meal I have ever cooked .

stephen.muthoni

I used sea bass instead of trout. The whole meal was super bland. Not for me

Zozzie

Wow this was delicious! Highly recommend. I didn’t have ginger so I used ginger paste, I skipped the last step and just tossed everything in ginger paste, lime juice, chilli flakes, salt, pepper, parsley and added garlic too. Can’t wait to cook this for loved ones

rberrisford

tip

Good recipe. Recommend treating fish with a seasoning like Dunns River Fish Seasoning

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