Minced beef & sweet potato stew
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp sunflower oil
- 1 large onionchopped
- 1 large carrotchopped
- 1 celerystick, sliced
- 500g lean minced beef
- 1 tbsp tomato purée
- 1 tbsp mushroom ketchup
- 400g can chopped tomato
- 450g sweet potatopeeled and cut into large chunks
- few thymesprigs
- 1 bay leaf
- handful parsleychopped
- Savoy cabbageto serve
Nutrition: per serving
- kcal368low
- fat13g
- saturates5g
- carbs35g
- sugars17g
- fibre6g
- protein29g
- salt0.6glow
Method
step 1
Heat the oil in a large pan, add the onion, carrot and celery, and sweat for 10 mins until soft. Add the beef and cook until it is browned all over.
step 2
Add the tomato purée and cook for a few mins, then add the mushroom ketchup, tomatoes, sweet potatoes, herbs and a can full of water. Season well and bring to the boil.
step 3
Simmer on a low heat for 40-45 mins until the sweet potatoes are tender, stirring a few times throughout cooking to make sure they are cooking evenly.
step 4
Once cooked, remove the bay leaf, stir through the chopped parsley and serve with cabbage.
