Ad

For the mash

  • 700g swede
    peeled and cut into chunks
  • 850g potatoes
    peeled and cut into chunks

Nutrition: Per serving

  • kcal522
  • fat15g
  • saturates4g
  • carbs52g
  • sugars17g
  • fibre11g
    high
  • protein39g
  • salt1.2g
Ad

Method

  • step 1

    Heat the oil in a large non-stick pan and fry the beef in about three batches until well browned. Set aside.

  • step 2

    Add the mushrooms, bay and thyme to the pan, and cook for about 5 mins. Tip in the onions and garlic, and cook for a few minutes more until softened.

  • step 3

    Return the beef to the pan and add the carrots, stock and tomato purée. Cover and simmer for 2 hrs until the meat is tender and the liquid has reduced to a thick gravy.

  • step 4

    About 25 mins before the end of the cooking time, make the mash. Bring a large pan of water to the boil and add the swede. Boil for 5 mins, then add the potato and boil for 15-20 mins until tender. Drain and mash with plenty of black pepper.

  • step 5

    You can eat half the stew and mash now, then chill the rest to reheat and eat another day. Will keep chilled for a few days. Reheat the stew in a pan until piping hot. The mash can be reheated in the microwave. Serve with broccoli or peas, if you like.

Recipe tip

Make it vegan:

Vegan squash stew

Start from step 2 and fry the mushrooms in the oil with rosemary instead of thyme. Omit the carrots and replace with 320g chunks butternut squash, 2 x 400g drained cans chickpeas and 1 tbsp smoked paprika. Cook for 40 mins. Serve with the mash.

Nutrition
Per serving: 471 kcals, fat: 10g, saturates: 1g, carbs: 70g, sugars: 15g, fibre: 16g, protein: 17g, salt: 1g
Good to know: vegan, healthy, low cal, low fat, folate, vit c, fibre, 5 of 5-a-

Ad

Comments, questions and tips (10)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.8 out of 5.21 ratings

lf.tolhurst47570

question

Can you freeze the mash?

alexrich194031536

question

Could this be done in started in a pan and then cooked in a fan oven If so what temperature and how long?

Frantic Flapjack

This was very easy to make but I baked in a fan oven at 160 for 2 hours instead of on the hob. The meat cooked beautifully in that time. Served with peas and mashed potato and parsnips.

n6xxwsbvwd80286

question

How long can this be kept in the freezer for and what’s the best way to reheat?

goodfoodteam avatar
goodfoodteam

Up to 3 months. Defrost in the fridge overnight or for 24 hours (depending on the amount you're defrosting) and then you can reheat in a pan over a low-medium heat, or in the microwave, until piping hot.

shelleyblevins.sbykmARoa5

question

What are the timings for a slow cooker please?

goodfoodteam avatar
goodfoodteam

We haven't tested this particular recipe in the slow cooker but would usually cook our beef stews on low for 8-10 hrs, or on high for 4 hrs.

Ad
Ad
Ad