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For the praline

For the parfait

To serve

Nutrition: per serving

  • kcal442
  • fat28g
  • saturates12g
  • carbs47g
  • sugars46g
  • fibre1g
  • protein4g
  • salt0.07g
    low
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Method

  • step 1

    To make the praline, put the sugar into a heavy-based pan with 3 tbsp water. Place over a low heat until the sugar has dissolved and is clear. Don't stir, or it will crystallise. Increase the heat and bubble to a dark caramel (see video technique), about 5 mins. Remove from the heat, stir through the nuts, then tip onto a lightly greased non-stick baking tray. Spread to level and leave to cool. Be careful as the tray will get very hot.

  • step 2

    When the praline is cold and brittle, break it into pieces. Then, using the end of a rolling pin, smash it up until fairly well crushed. If this is proving hard work, tip into a food processor and pulse until it’s the texture of coarse breadcrumbs.

  • step 3

    Line a 1.2-litre loaf tin with a strip of baking parchment (this size tin gives a neat shape, but you can set the parfait in any shaped tin, or individual pudding basins or ramekins). In a bowl, mash the bananas with half the lemon juice until you have a rough purée, then set aside.

  • step 4

    Put the cream into a bowl and whip until it holds its shape but is still a little soft. In another very clean bowl and using a very clean electric whisk, beat the egg whites with a squeeze more lemon juice until stiff. Slowly add the sugar until you have a stiff, shiny meringue.

  • step 5

    Gently fold the whipped cream and meringue together, then add the banana and most of the praline, leaving about 4 tbsp to serve. Spoon into the loaf tin, smooth the top and freeze until firm, preferably overnight.

  • step 6

    To serve, remove the parfait from the freezer 10 mins before serving and leave in the fridge to soften slightly. Meanwhile, slice the bananas on a slant, allowing 3 slices for each serving. Lay the slices on a baking tray set on a wooden board and scatter heavily with the sugar. Use a blowtorch to caramelise the banana, then set aside. Be very careful as the tray will be extremely hot. If you don't have a blowtorch, place the slices into a hot, dry frying pan and sear the sugar-coated sides until caramelised. Lift and flip them over to a tray.

  • step 7

    To plate up, sprinkle a neat line of praline just off-centre on each plate. Arrange the slices of caramelised banana at opposing angles. Unmould the parfait, then use a warmed knife to neaten the sides and cut into finger-thick slices. Lay the slice on the opposite side of the plate to the banana and serve straight away.

RECIPE TIPS
PARFAIT FLAVOURINGS

As well as, or instead of the banana, you can add diced candied fruit, sultanas and roughly chopped pistachios or almonds to the parfait to turn it into a frozen nougat parfait.

STORING THE PARFAIT

Normally you can keep a frozen parfait in the freezer for a couple of weeks, but because you want to retain some crunch from the praline, which gradually dissolves in the cream, it’s best made a maximum of 1 week ahead.

Recipe from Good Food magazine, March 2010

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Comments, questions and tips (16)

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Overall rating

A star rating of 4.7 out of 5.7 ratings

medisin

Ok if you like bananas but needed a bay leaf.

Perri Craske

question

And one more question from me. It said "beat the egg whites with a squeeze more lemon juice until stiff. Slowly add the sugar until you have a stiff, shiny meringue", I just need to put the meringue to freeze overnight, is it safe to eat this? because the egg whites does seem had to be cooked.

goodfoodteam avatar
goodfoodteam

Hi Perri, glad you're thinking of giving this recipe a whirl. For this dessert the eggs used are raw so make sure you choose eggs which have a stamp to indicate the hens have been vaccinated there's a bit more detail about this on our egg glossary page http://www.bbcgoodfood.com/glossary/egg hope…

Perri Craske

question

Where can I find the video technique?

goodfoodteam avatar
goodfoodteam

Hi Perri Craske, thanks for getting in touch. Please follow this link for a technique video on how to make caramel http://www.bbcgoodfood.com/technique/how-make-caramel hope this helps. Let us know how you get on. 

g1ll1ankedgley

A star rating of 4 out of 5.

Very impressive, easy to make. Dinner party guests adored this. Fab that it can be made ahead. Made the caramel on banana slices a couple of hours prior to guests arriving. Not a good idea :( caramel melted back into a liquid, so had to re-make!

greyparrot

What a wonderful recipe! I enjoyed making it although I did have to make two attempts at making the praline. My guests were very impressed and liked the presentation as well as the flavour. I like the fact that it can be made in advance too so you only have to prepare the bananas after your main…

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