Banana overnight oats
- Preparation and cooking time
- Prep:
- plus overnight chilling (no cook)
- Easy
- Serves 2
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- 2 bananaspeeled
- 100g porridge oats
- ¼ tsp ground cinnamonplus a pinch to serve
- 1 tbsp maple syrup
- 300ml milk of your choiceplus a splash
- 2 tbsp peanut or almond butterplus extra to serve
- 2 tbsp flaked or chopped almonds
- 2-4 tbsp natural yogurtto serve (optional)
Nutrition: Per serving
- kcal557
- fat23g
- saturates5g
- carbs65g
- sugars28g
- fibre6ghigh
- protein20g
- salt0.3glow
Method
step 1
Mash 1 banana in a bowl with a fork until smooth. Stir in the oats, cinnamon, maple syrup, milk and peanut butter. Mix well, then cover and chill overnight.
step 2
The next morning, stir the porridge, adding another splash of milk if the mixture is quite stiff. Divide between two bowls. Slice the remaining banana and scatter this over the porridge, drizzle with more nut butter and sprinkle over the almonds. Top with spoonfuls of yogurt, if using, and sprinkle with a pinch more cinnamon before serving.
