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Nutrition: per serving

  • kcal350
  • fat10g
  • saturates2g
  • carbs47g
  • sugars9g
    low
  • fibre5g
  • protein12.97g
  • salt1.4g
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Method

  • step 1

    Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.

  • step 2

    Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.

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Comments, questions and tips (62)

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Overall rating

A star rating of 4.6 out of 5.140 ratings

Biddlybong

It's easier to flip if it's not too big, and it could use a pinch of salt.

katess-

Great recipe, I also dont bother to whisk the egg whites separately and they’re still really fluffy, also add protein powder and theyre not too claggy

e3280570478032

tip

Don't worry if you can't get baking soda or separate the eggs, I never use/do it and they turn out really well. ❤️❤️

elizz1957

These are delicious, filling and easy to make.

abzzm70828

question

How long does this keep for can I make it a few days ahead?

goodfoodteam avatar
goodfoodteam

Hello, the batter is best made just before cooking. The baking powder is activated when combined with liquid and the batter will loose air incorporated by folding in the whisked egg whites the longer it sits.

You could cook the pancakes and freeze them for up to one month. Leave them to cool…

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