Frozen spinach recipes

This makes a good main course for vegetarian friends and family

Pack in spinach, feta and walnuts into this rice dish. It's bursting with nutrients, including vitamin K, which is important for our skin, hair and bones

A low fat, high iron dish that makes a great mid-week meal for all the family

Pack in the nutrients in our spinach eggs with beans, red lentils, passata and basil. As well as delivering on taste, it counts as all five of your 5-a-day

Top shop-bought puff pastry with wilted greens, flavoured with nutmeg and some salty cheese - a great-value supper or lunchbox option

Teach your kids some pastry skills - and provide a lunchbox filler - with this recipe from CBeebies 'i can cook'

Liven up your midweek meal in a flash, with this superhealthy side dish

Try canned sardines for an inexpensive yet nourishing source of omega-3. Here we use them to make a budget kedgeree, which is healthy and full of flavour

The jalapeños in this American-inspired dish from Good Food reader Pippa Greve give the spinach a lovely warmth

Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake

Hit your 5-a-day target in one go with this crisp pizza piled high with veg, suitable for the lactose-intolerant

Keep the washing-up down to an absolute minimum with this one-pot supper - you can even eat it out of the cooking dish!

Frittatas are a great meal standby. Vary the ingredients to find your favourite