Ad

Nutrition: Per serving

  • kcal360
  • fat9g
  • saturates3g
  • carbs52g
  • sugars23g
  • fibre5g
  • protein14g
  • salt0.3g
Ad

Method

  • step 1

    Put the oats, milk, 450ml water and cinnamon in a pan. Bring to the boil, then turn the heat to low, stirring often, for 5 mins until thickened.

  • step 2

    Meanwhile, put the bananas in a dish with the orange zest and juice. Cover and microwave on high for 1½-2 mins until softened. Tip the porridge into bowls and top with the yogurt, banana and seeds.

Recipe tip

Make it vegan
Use 2 x 80g bananas, 300ml water and 300ml fortified soya milk to replace the milk, and use soya yogurt on top.

Nutrition
Per serving: 352 cals, fat: 12g, saturates: 2g, carbs: 36g, sugars: 15g, fibre: 14g, protein: 17g, salt: 0.06g
Good to know: vegan, healthy, low fat, calcium, folate, vit c, fibre, 4 of 5-a-day, gluten free

Ad

Comments, questions and tips (7)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.7 out of 5.12 ratings

Jennot

Absolutely delicious!

This has been removed

cog-chatty0y29298

Not entirely sure I’d class this as a low carb dish (which BBC GF returned after I searched for “low carb” recipes). Oats and bananas I doubt would be included in a low carb diet . . .

luisp69

No idea what the orange juice and grating do here. The orange flavour in the porridge isn't complimentary at all. Plus microwaving the bananas... equally don't think that's added anything. Won't be making again.

lobsterpot1

Loved this, reduced the amount of water as recommended.

Ad
Ad
Ad