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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Four glasses of mango and banana smoothie
Mango smoothie
A star rating of 4.6 out of 5.60 ratings

Cool down this summer with a fresh and fruity mango smoothie. Mango and banana are blended with orange juice for a burst of tropical flavour.

Red berry coulis
Red berry coulis
A star rating of 4.6 out of 5.7 ratings

A versatile redcurrant and raspberry sauce to serve on desserts, with cake or spooned onto ice cream

  • 2 bananas
  • 2 tbsp nut butter
    (almond or cashew butter is nice)
  • 4 scoops natural frozen yogurt
  • handful of berries
    (we used strawberries, blueberries and raspberries)
  • 4 tbsp low-sugar granola

Nutrition: per serving

  • kcal570
  • fat24g
  • saturates6g
  • carbs70g
  • sugars55g
  • fibre7g
  • protein14g
  • salt0.3g
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Method

  • step 1

    Peel the bananas and split them down the centre. Place in 2 bowls, cut-sides facing upwards.

  • step 2

    Spread the nut butter over the banana halves, place the scoops of frozen yogurt on top, add the berries and scatter over the granola.

RECIPE TIPS
NUT ALTERNATIVES

If your child or any of their friends have a nut allergy, look out for pumpkin seed butter from health-food shops. Or make your own by whizzing toasted pumpkin seeds in a food processer for 5 mins, or until they turn to a smooth peanut butter consistency. You may have to add a drizzle of flavourless oil. Store in the fridge for a month. 

Recipe from Good Food magazine, August 2015

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Comments, questions and tips (4)

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Overall rating

A star rating of 4.7 out of 5.8 ratings

hybridauth_user 1324

delicious, simple breakfast. Should have taken the yogurt out of the freezer to thaw for a bit. Just used yogurt from the fridge. It was fine.

Samantha Ali 1 avatar

Samantha Ali 1

Made this with one banana instead of 2 because I was not sure if I would like it. Came out really nice and tasty. However, it was not filling and after I was still looking for something to eat.

camposof000-3omI2lV

Quick and easy love it

BobbyJitLag

…

Firebird6122

A star rating of 5 out of 5.

My family and I loved this recipe. It was delicious and it was good knowing that it was healthy too! Instead of using nut butter I used peanut butter but it worked just as well. I would definitely recommend this to other family's looking for a nice, easy and healthy breakfast.

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