Miso chicken & rice soup
Ditch the noodles and try a healthy Japanese ramen with rice, flavoured with miso, soy, mirin and spring onions
Miso chilli steak with crispy sweet potatoes
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 large sweet potatoescut into wedges
- 1 tbsp vegetable oilplus a little extra
- 1 tbsp sesame seed
- 1 tbsp miso paste
- juice 1 lemon
- 1 tbsp hot chilli sauce(sriracha is nice)
- 1 tbsp mirin
- 2 bavette or other lean steaks(about 200g each)
- large handful watercressleaves, to serve
Nutrition: per serving
- kcal582
- fat23g
- saturates7g
- carbs47g
- sugars16g
- fibre8g
- protein47g
- salt1.1glow
Method
step 1
Heat oven to 200C/180C fan/gas 6. Put the potato wedges on a baking tray and rub with the oil. Sprinkle the sesame seeds and some seasoning over. Bake for 25 mins or until crisp at the edges.
step 2
In a small bowl, mix together the miso, lemon juice, chilli sauce and mirin. Rub the steaks with a tiny bit of oil and some seasoning. Spoon 1 tbsp of the sauce over each steak and rub into both sides.
step 3
Heat a griddle pan until really hot, cook the steaks for 2 mins each side, or longer if you prefer it well done. Brush more of the sauce over after you turn them. Transfer to a plate, cover loosely with foil, and leave to rest for 5 mins. Serve the steaks sliced, with extra sauce, the potatoes and watercress.
