Long-stem broccoli bread bake
…because green food can be indulgent too. This long-stem broccoli bread bake is perfect for a weeknight dinner – inexpensive, quick and cheesy
Spring green fried rice & eggs
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 tbsp vegetable oil
- 3 eggs1 beaten
- bunch of spring onionschopped into 3cm lengths, tops finely sliced to serve
- 1 green chillichopped
- 2cm chunk of gingergrated
- 1 garlic clovegrated
- 150g spring greensshredded
- 250g pouch of ready-cooked rice
- 1 ½ tbsp soy sauceplus extra to taste
- sesame seedstoasted, to serve
Nutrition: Per serving
- kcal422
- fat18g
- saturates4g
- carbs43g
- sugars5g
- fibre5g
- protein20g
- salt2.3g
Method
step 1
Heat a splash of the oil in a large non-stick frying pan over a high heat. When hot, crack the eggs in and turn the heat down. This should make the eggs nice and crispy – without burning – while the yolks cook. Use a fish slice to remove, set aside on kitchen paper and cover with foil to keep warm.
step 2
Add the remaining oil to the pan, then scatter in the chopped spring onions, chilli, ginger and garlic and gently fry until softened, about 2-3 mins. Tip in the beaten egg and leave for 30 seconds until just set, then mash up with a spoon. Tip in the spring greens with a splash of water and cook until wilted. Add the rice and soy sauce and mix everything together, then season and tip into two bowls. Top with the eggs, sliced spring onion and sesame seeds to serve.
