Nutrition

Picture of nutritionist Kerry Torrens

Good Food's nutritionist answers our questions on ultra-processed foods

Oat and Chia Overnight Oats

Stock up on these immune-supporting budget foods to survive winter

Roast squash & hummus winter salad on a stone background

Winter wellness: 5 January recipes to boost your health

Spinach sweet potato lentil dhal

10 recipes to help you hit your 30 plant foods in winter

Illustration of tongue with mapping

What your tongue says about your health

Avocado sliced in half

Top 10 health benefits of avocado

In association with Nutracheck

Illustration of a fridge with a naughty and nice list for what nutritionists eat for Christmas

What do nutritionists eat for Christmas?

Illustration for 10 foods that make you fart

10 foods that make you fart

Mixed fruit in a bowl

15 best low-carb fruits

Oat flakes or rolled oats in wooden bowl

Are oats good for you?

In association with Nutracheck

Young woman eating a bowl of cereal

10 ways to naturally suppress your appetite

In association with Nutracheck

Chicken curry with red chillies in a silver bowl on a wooden board

10 of the healthiest takeaway options

Cropped shot of a sporty young woman making a heart with her hands on her stomach

How to improve your digestion

Illustration of a plate of spaghetti covered with a banned sign

When did carbohydrates become the enemy?

Illustration of a jar of kimchi

Which foods are really good for our gut health?

Illustration of a person sitting under a tree with cascading 'z's

I tried an energy-boosting diet plan. Here’s what really worked…

Soybeans and oil

Are seed oils bad for you?

Tupperware containers filled with meals in a freezer

High-protein meal prep

Apricot and ginger ham, carved into slices

Is ham healthy?

Alcoholic drinks on 3 shelves

How many calories are in alcoholic drinks?

Two roast turkeys in a tray

Top 5 health benefits of turkey

A variety of fruit and vegetables laid out on a table

How many portions of fruit and veg should I eat?

Beer in a beer glass

Is low-alcohol beer healthy?

Sliced pumpkin

Is pumpkin good for you?

Layers of thinly sliced purple sweet potato

What are anthocyanins and why are purple foods so healthy?

Slices of orange on white background. Flat lay, top view. Fruit composition.

How to support your immunity

Pink iced ring doughnuts

How to cut back on sugar

Smiley face star-eyed emoji with chicken thighs in eyes

Is our obsession with protein harming our body?

Hand pouring water from the decanter into a glass with lemon

Top 5 health benefits of lemon water

A green supplement

What are green supplements?