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To serve

Nutrition: per serving

  • kcal210
  • fat13g
  • saturates5g
  • carbs11g
  • sugars1g
    low
  • fibre2g
  • protein12g
  • salt0.82g

Method

  • step 1

    Tip the defrosted spinach onto a sheet of kitchen paper and squeeze to remove any excess water.

  • step 2

    Put the flour and baking powder in a bowl with ¼ tsp salt. Gradually whisk in the egg and milk. Stir in the spinach, parmesan, spring onions and jalepeños. Season with pepper.

  • step 3

    Heat a little oil in a non-stick frying pan, then drop heaped tbsp of the mixture into the pan (you will need to do in batches, depending on the size of the pan). Cook for 3-4 mins until the underside is golden, then flip and cook on the other side. Serve warm topped with an egg and some crispy chilli.

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