Advertisement

To serve

Nutrition:

  • kcal210
  • fat13g
  • saturates5g
  • carbs11g
  • sugars1g
    low
  • fibre2g
  • protein12g
  • salt0.82g

Method

  • step 1

    Tip the defrosted spinach onto a sheet of kitchen paper and squeeze to remove any excess water.

  • step 2

    Put the flour and baking powder in a bowl with ¼ tsp salt. Gradually whisk in the egg and milk. Stir in the spinach, parmesan, spring onions and jalepeños. Season with pepper.

  • step 3

    Heat a little oil in a non-stick frying pan, then drop heaped tbsp of the mixture into the pan (you will need to do in batches, depending on the size of the pan). Cook for 3-4 mins until the underside is golden, then flip and cook on the other side. Serve warm topped with an egg and some crispy chilli.

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4 out of 5.1 rating
Advertisement
Advertisement
Advertisement