Devilled tofu kebabs
A low fat vegetarian kebab to bring out the devil in you
Courgette fritters
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 250g courgettesgrated
- 20g plain flour
- 1 eggbeaten
- 25g finely grated parmesan, or vegetarian alternative(optional)
- 1 tbsp olive oil
- 170g tub roasted red pepper hummusto serve
Nutrition: per serving
- kcal336
- fat22g
- saturates3g
- carbs20g
- sugars4glow
- fibre6ghigh
- protein11g
- salt0.73g
Method
step 1
Combine the grated courgette, flour, egg and parmesan in a large bowl.
step 2
Heat a non-stick frying pan over a medium heat and add the oil. Fry the fritters for 2-3 mins on each side until golden brown. Serve straight away with red pepper hummus.
