Stuffed onions
Soft, caramelised, oven-roasted onions stuffed with minced lamb and creamy Greek yogurt, a main course with a difference that's delicious with vegetable pilaf
Root vegetable rice
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6
Skip to ingredients
- 250g carrotssliced at an angle
- 250g parsnipssliced at an angle
- 1 tbsp olive oil
- ½ tsp coriander seedslightly crushed
- 80g butter
- 2 small onions
- 100g short vermicelli(available from Middle Eastern shops or online, or break vermicelli nests into small pieces)
- 300g white ricerinsed and drained
- pinch of saffron
- 500ml chicken stock
- ½ small pack flat-leaf parsleychopped
Nutrition: per serving
- kcal398
- fat15g
- saturates8g
- carbs56g
- sugars6g
- fibre6g
- protein8g
- salt0.6g
Method
step 1
Heat oven to 200C/180 fan/gas 6. Put the carrots and parsnips in a roasting tin and drizzle with the olive oil. Sprinkle over the coriander seeds, season well and bake in the oven for 25-30 mins until cooked through and starting to turn golden brown at the edges. Remove from the oven and set aside somewhere warm.
step 2
Meanwhile, melt the butter in a large saucepan and add the onions. Fry for 2-3 mins until starting to soften, then add the vermicelli and cook until golden. Add the rice, saffron, stock and 500ml water. Cover with a lid. Bring to the boil, then reduce the heat and cook until the liquid has been absorbed, about 20 mins. Add the roasted carrots and parsnips, scatter the parsley over and serve.
