
Stuffed onions
- Preparation and cooking time
- Prep:
- Cook:
- More effort
- Serves 6
For the onions
- 4 very large onions
- 2 tbsp olive oil
- 2 tbsp pomegranate molasses
For the stuffing
- 50g Greek yogurt
- 50g fresh breadcrumbs
- 400g lamb mince(20% fat)
- 1 eggbeaten
- 1 tsp ground allspice
- ½ tsp ground cinnamon
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ small pack mintchopped
- ½ small pack flat-leaf parsleychopped
Nutrition: per serving
- kcal314
- fat19g
- saturates8g
- carbs18g
- sugars11g
- fibre4g
- protein15g
- salt0.3g
Method
step 1
Trim the very ends of the onions. Make an incision in each, from top to root, then another 0.5cm along, so you can cut out and discard a thin wedge (like you’re discarding a segment of orange). Bring a pan of water to the boil and add the onions. Boil for 10 mins, remove from the water and let cool. Heat oven to 200C/180C fan/gas 6.
step 2
When the onions are cool enough to handle, carefully peel and set aside their outer layers – you want about 12-16 large layers in total, which will become the outer casing for the lamb filling. You can use the smaller, leftover layers in the middle for another recipe.
step 3
Mix all the stuffing ingredients in a bowl and season well. Shape into 12-16 oval meatballs. Put each one on an onion layer and roll it up to create what looks like a small, peeled onion.
step 4
Pour half the olive oil into a large, shallow casserole dish or roasting tin, then arrange all the stuffed onions on top in a tight, single layer. Drizzle over the remaining oil and bake for 45 mins. Brush with the molasses and bake for another 15-20 mins until the casings are really soft and dark golden brown. Serve with the root vegetable rice and the herby yogurt dressing on the side.