Healthy chicken and rice recipes

Make a wholesome chicken dinner for all the family in under an hour. Plus, you only need one pan, so there’s less washing-up

Stuff chicken breasts with a creamy garlic and Parmesan filling for a special, yet super-healthy, dinner that provides folate, iron and two of your 5-a-day

Enjoy our gluten-free chicken dinner with blue cheese, leeks and walnuts. Ready to eat in 45 minutes, it's healthy too, containing three of your 5-a-day

Use storecupboard ingredients and leftovers to make this nutritious and easy Mexican-style lunch. The filling for the burritos can be made ahead

Try Good Food reader Nancy Charoen Ledlie's fabulous version of congee, a savoury rice porridge to which she adds shredded soy sauce chicken legs

Cook up this creamy Jamaican-style chicken served with kidney bean and red pepper coconut brown rice. It’s deceptively healthy – low in fat and rich in fibre

Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper

A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes

When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day

Using pre-prepared mixed seafood makes this healthy rice dish very easy to put together. Plus, using one-pot means you save on washing up

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

A dish with added feelgood factor - this vitamin C filled soup is the ideal after-work pick-me-up

Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous

For a healthy yet satisfying meal, try this dish eaten across China and Southeast Asia – and use the leftovers to make our cold chicken noodle salad for the next day

Make this simple chicken one-pot with festive spices for bring-a-dish parties – it's packed with warming flavour

How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like vitamin C from the salsa verde which helps iron absorbtion

Easy and cheap to recreate at home, students won't need to order takeaways ever again!

Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C

Cook our easy, healthy chicken curry in just 15 minutes. Serve this replica of your favourite takeaway dish with fluffy rice for a wholesome family meal

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie

Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

This chicken pilau is not only satisfying, it's healthy too

Rustle up this healthy and filling coronation chicken salad for a packed lunch in just five minutes using our roast chicken cooked beforehand to save time

Make this colourful chicken, brown rice and vegetable dish for the whole family. With avocado, edamame beans, sweetcorn and carrots, it's not only tasty, but healthy too