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Nutrition: Per serving

  • kcal387
  • fat14g
  • saturates2g
  • carbs53g
  • sugars2g
    low
  • fibre1g
  • protein12g
  • salt0.2g
    low

Method

  • step 1

    Cook the rice following pack instructions, then drain, spread it out to steam-dry and set aside.

    Spreading out rice on a baking dish
  • step 2

    Heat 2 tbsp of the oil in a large wok over a high heat, then add the onion and fry until lightly browned, around 5 mins.

    2
  • step 3

    Add the rice, stir and toast for about 3 mins, then move to the side of the pan.

    3
  • step 4

    Add the remaining oil, then tip in the egg mixture.

    4
  • step 5

    Leave to cook a little, then mix in with the rice – stir vigorously to coat the grains or, if you prefer the egg chunkier, allow to set for a little longer before breaking up and stirring through.

    5
  • step 6

    Tip into a serving bowl and scatter over the spring onion to serve. You can also add sesame oil, ground white pepper and a splash of soy sauce to season.

    Garnished egg fried rice in a bowl

Recipe from Good Food magazine, October 2017

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A star rating of 3.8 out of 5.108 ratings
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