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For the pilaf

Nutrition: per 100g

  • kcal371
    low
  • fat5g
  • saturates1g
  • carbs68g
  • sugars19g
  • fibre7g
  • protein10g
  • salt0.5g
    low

Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Put the squash, onion and pepper on a large baking tray or 2 smaller ones. Toss them with the harissa and season. Roast for 30 mins or until golden and tender.

  • step 2

    Meanwhile, make the pilaf. Heat the olive oil in a saucepan over a medium heat and add the onion, garlic, ginger and chilli. Season and cook for 5 mins or until the onion is translucent. Add the kale, rice and stock. Bring to the boil, reduce the heat to low, cover with a lid and cook for 10-12 mins or until tender. Serve with the roasted vegetables and some yogurt.

Recipe from Good Food magazine, March 2013

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A star rating of 4.7 out of 5.22 ratings
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