Lemony three bean & feta salad
A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans
Spiced chickpea soup
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp olive oil
- 1 onionchopped
- 2 garlic clovescrushed
- 1 red chillideseeded and roughly chopped
- 1 tbsp grated fresh ginger
- 1 tsp cumin
- 1 tsp ras-el-hanout
- ¼ tsp cinnamon
- 200g roasted red pepperfrom a jar
- 2 x 400g cans chopped tomato
- 400ml vegetable stock
- 400g can chickpeadrained and rinsed
- 2 preserved lemonsrind chopped (discard the pulp and seeds)
- 1 tbsp clear honey
- 50g wholewheat couscous
Nutrition: per serving
- kcal211
- fat5glow
- saturates1g
- carbs32g
- sugars12g
- fibre6g
- protein9g
- salt1.3g
Method
step 1
Heat the oil in a large lidded pan. Add the onion and garlic, put on the lid and cook for 5 mins, stirring halfway through. Stir the chilli, ginger, cumin, ras el hanout and cinnamon into the pan and cook for 1 min. Add the peppers, tomatoes and stock. Bring to the boil, turn down to a simmer, put on the lid and cook for 10 mins.
step 2
Blitz the soup with a stick blender, or in a food processor until smooth. Return to the pan and add more liquid to thin the soup, if you like. Stir in the chickpeas, preserved lemons, honey and some seasoning. If eating straight away, add the couscous and heat through for 5 mins. (If taking to work, add the couscous just before reheating).
