Healthy tomato soup
Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our cheese pinwheels
Curried kale & chickpea soup
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 tsp rapeseed or coconut oil
- 1 onionchopped
- 1 tbsp grated ginger
- 2 garlic clovescrushed
- 1 sweet potato(about 200g), peeled and cut into 2cm cubes
- 1 tsp turmeric
- 2 tsp ground cumin
- 2 tbsp medium or hot curry powder
- 400g can chickpeasrinsed
- 150ml low-fat coconut milk
- 500ml vegetable stock(see tip, below)
- 160g kalechopped
- 1 limejuiced
- 1 red chillifinely chopped (optional)
Nutrition: per serving
- kcal336low
- fat10g
- saturates5g
- carbs40g
- sugars9g
- fibre10g
- protein16g
- salt0.9g
Method
step 1
Heat the oil in a large pan and fry the onion for 5 mins. Add the ginger and garlic, fry for 1 min more, then stir in the sweet potato, spices and chickpeas. Cook for another 5 mins, adding a little water if the spices stick to the pan.
step 2
Pour in the coconut milk and 400ml of the stock, then bring to a simmer and cook for 8 mins. Season, then transfer a quarter of the soup to a blender and whizz until smooth. Pour in the reserved stock to loosen, if needed, then add back to the pan with the remaining soup. Stir in the kale and cook for 5 mins. Add the lime juice, then ladle into bowls and scatter over the chilli, if you like.
